Counseling to Help You Navigate Life Transitions
So That You Can Feel Relaxed and Confident
You are not alone.
Navigating a significant life transition, whether it's starting a new job, ending a relationship, receiving a medical diagnosis, grieving a loss, experiencing a spiritual awakening, or facing another major change, can bring anxiety, stress, and a sense of being overwhelmed.
You may yearn for a sense of calm and clarity, yet the path forward feels uncertain.
With 30 years of experience as a counselor and having walked this journey myself, I deeply understand the challenges these moments present. I'm here to support you in tapping into your inner strength, overcoming obstacles, and expanding your perspective. My aim is to help you cultivate equanimity through greater self-awareness and self-acceptance.
Together, we will build a bridge across the turbulent waters of change, allowing you to cross safely and at your own pace toward a place where you can find peace and joy.
Here’s how I can help…
Transpersonal Counseling
Transpersonal counseling integrates spiritual, psychological, and personal growth approaches to help individuals explore their deeper sense of self and connection to the world, focusing on what enables a meaningful life and the unfolding of an authentic self.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps individuals process and heal from trauma and distressing life experiences using guided eye movements. It can also be used for peak performance in any endeavor.
Psychedelic-Assisted Psychotherapy
Psychedelic-assisted psychotherapy at our practice utilizes ketamine, the only legal psychedelic in North Carolina, to support deep emotional and psychological healing.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals achieve a heightened state of awareness and facilitate positive change.
Welcome, I’m Elizabeth, LCMHC
I love going deep with people. My clients nicknamed me "The Deepener" for my commitment to understanding and supporting their journeys. With 30 years of experience, I specialize in EMDR, hypnotherapy, and ketamine-assisted therapy (KAP), blending transpersonal, Jungian, and Internal Family Systems theories.
I hold an M.A. in Integral Counseling Psychology from California Institute of Integral Studies. In addition, I am a certified hypnotherapist, have completed Level II training in EMDR, and finished a four-month training in Ketamine-Assisted Psychotherapy.
It would be an honor to support you in exploring your true self and achieving meaningful transformation. My approach ensures that each step of our work together is tailored to your unique journey toward healing and self-discovery.
Want to make sure it’s the right fit?
Reach out today to schedule a free 20 minute consultation, in person, online, or on the phone.